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Redefining P.R.E.T.T.Y.

What does it mean to be pretty? Many refer to the word as "attractive," but few focus on the characteristics that attract. Modern-day standards indicate that beauty requires a

Small Steps. Huge Impact

Beginning any fitness plan can be a daunting task. It is easy to put fitness at the bottom of the to-do list when other essential life matters are pressing

It’s Time for Recess

Let's face the fact that many people don't like to exercise. According to a report of the 2023 fitness trends, "only one in five US adults exercise every day."

Battle the Butter Cookie

By Ronni Walker P.R.E.T.T.Y. Fit for Life For Publication in Olney Enterprise 10.05.23 For some people who seemingly have a healthy relationship with food, evidenced by a healthy body,

Stand Up to Stand Out

By Ronni Walker PGF Article 5– Release/Publication Date : 10.12.23 Choosing the right thing is not always easy—especially when your life is on the line. You can be fully

Relax with Pistachio Nuts

By Ronni Walker PGF Article 7 – Olney Enterprise 10.19.23 If you want to manage your weight, combat premature aging, lower blood pressure, and relax, consider adding pistachio nuts

Intermittent Fasting

By Ronni Walker PGF Article # 7 – 10.26.23 Intermittent Fasting is trending now, but it goes back to the ancient Greeks, who fasted primarily out of necessity because,

Push Past the Pain

By Ronni Walker PGF Article #8 – 11-2-23 Getting into the workout zone is a difficult task for many people. Having to wake up early or extend your day

Navigating the Plant-Based Movement

Don’t be surprised if you notice more vegan and plant-based products in grocery stores during November because November is World Vegan Month, introduced by the Vegan Society—the world’s oldest

Resisting temptation during the holidays

I need help with staying on track with healthy eating. Twice a year (Thanksgiving Holidays and Easter), I have difficulty remaining true to my healthy lifestyle. In the past,

Never Give In

I recently completed the yearly 5K turkey trot that the Refuge hosts to raise funds for Keep Olney Beautiful. The turkey trot brings the community together in a fun

Protecting yourself from injuries

Injuries are inevitable when it comes to physical activity. I always talk about the benefits of frequent exercise, but the more you exercise, the more you may become injured,

Food Addiction : Is it real ?

I recently asked my brother if he believed that I may be addicted to food. He immediately responded, “Yes, since you were knee-high to an ant.” I could hardly

Exercise and Mental Health

I feel horrible when I don’t exercise. When I neglect to begin my day with motivated movement, my mood is grim, my energy level is low, and I feel

Matters of the Heart

February is American Heart Month—when medical professionals ask people to pay attention to their cardiovascular health. This year, the focus is on encouraging women to take charge of their

Correlation Between Meat and Cardiovascular Health

According to an article published by the Cardiac Research Institute, “Eating 50 grams of processed meat a day—bacon, ham, sausage—increases the risk of coronary heart disease by 18%. Other

Heart-Healthy Menu Ideas

I’m ending the Matters of the Heart series with a few tips to get you started on a heart-healthy eating plan. Keep in mind that eating plans designed to

Free Fitness Classes at the Refuge

March Madness is here, and it’s time to get fit for free at the Refuge. It’s the perfect opportunity to get your fit on with longer days and excellent

The Alkaline Diet

Although the Alkaline Diet has existed since the early 1900s, it has resurfaced on many healthy lifestyle platforms in recent years. In the wake of increased rates of cancer,

Ways to save money shopping for healthy foods

Regarding my food budget, my motto has become, ‘Pay now or pay later.’ I can pay for expensive medical bills or pay for healthier foods. While several reports state

The Semaglutide Revolution

Thanks to social media and Hollywood actors, almost everyone is raving about the semaglutide weight loss revolution. Even Jimmy Fallon joked about it at the Oscars. He said, "When

Water eQUALITY

When choosing a water source, there are so many choices of selecting water from the tap, filtered water, or bottled water. The marketplace is flooded (no pun intended) with

My Juicing Journey

I've been drinking only juice for eleven days and feel better than I've felt in years. Before I accepted this challenge, I read articles, discussed it with my doctor,

Surviving on Nothing but Juice for 17 Days

It’s hard to believe I survived on nothing but fresh, cold-pressed juice for 17 days. My goal was to make it to 30 days, but my body told me

Exercise for Busy People

Let’s face it: Most of us have busy schedules that don’t allow enough time for exercise. With everything from parental duties to work responsibilities, some of us barely have

Fun Outdoor Exercises

Spending time outside is beneficial for improved mental health and stress reduction. The Centers for Disease Control and Prevention (CDC) reports that the vitamin D we receive from the

Benefits of Early Morning Exercise

As a health advocate, the one regimen that I wish people would subscribe to is the early-morning workout. There are so many benefits associated with starting your day with

Deciphering Produce Codes

When you're handling your fresh produce, spare a thought for those PLU stickers. They may seem like a minor inconvenience, but they're actually a treasure trove of information about